![]() Be gentle with yourself, and take time to recoup. Think of yourself as a battery- you need time to recharge after you’ve used up your energy. Have you exhausted yourself lately- physically, socially, emotionally, or intellectually? Giving a lot of yourself to any activity can take a toll that might last for a few days.Write about your journey in a journal or via a blog. When is the last time you’ve told your story?It’s important to write or talk about what you have been through.Allow yourself to hope and dream set goals, and look at the road ahead instead of your rearview mirror. Are you focused forward, or do you dwell on the past?Past events and things in this moment may be painful– but what about in a month, a year, 5 years? You never know what wonderful things may be around the corner for you.It’s important that you let other people know how you’re feeling. Do your friends know what you’re going through?If not, call them right now and tell them.Look for a quality that you admire and then let them know. This could be on social media or in person. Have you given someone a compliment in the past 24 hours?If not, go do it. ![]() You may be surprised at how some basic physical contact can turn even the worst day around.
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |